This workout looked really fun in Zuzana's video, so I had to check it out. The reverse push-up was especially attractive. Yet again I have been fooled into thinking one of her workouts would be easier than it actually was. Part of the appeal, to me, though is completing a workout someday looking as good as Zuzana does doing it. I completed the 'Sexy Beast Workout' in about thirty minutes and my interval times are as follows...
17-19-17-14-16-14 Dynamic Squats
11-8-8-7-7-5 Reverse Push-ups
10-5-4-7-5-8 Dive Bombers
4-5-4-5-4-5 Prison Get-ups
Hopefully, I'll be able to do it fullout in the near future with the same or better numbers! Can't say I did that this time; I was just trying to keep going this time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment